Yacon Molasses is a new weight loss product that has enormous potential and appears to have united the slimming industry with near universal approval.
It is available in raw syrup form, its 100% pure and organic.
Yacon syrup is yet another natural product that has become a buzz word with dieters since its endorsement on the Dr. Oz show. Oz’s glowing endorsement of the substance has already resulted in a growing number of yacon syrup weight loss products hitting the market place, yet many consumers are still unsure exactly what yacon syrup is. Let’s put that right.
What is Yacon Syrup?
Yacon syrup is sweet-tasting substance with a texture like treacle. It is made from an extract taken from the roots of a plant that was originally discovered growing wild in the Andes Mountains. Smallanthus sonchifolius (the yacon plant) offers several health benefits and has a long history of medicinal use, but it remained relatively unknown until Dr. Oz became aware of the research into yacon’s potential for encouraging weight loss and decided to feature it on one of his shows.
Yacon Syrup Weight Loss Potential
Although it has a very sweet flavor, yacon syrup is extremely low in calories (about 20 calories per tablespoon), so it makes an effective replacement for conventional sweeteners such as sugar.
Cutting down on calories is always a good thing when it comes to dieting, but the syrup can also suppress the appetite and prevent the cravings that can so easily spell disaster for many weight watchers.
Tests also show yacon syrup can promote weight loss without the need for a calorie controlled diet or the pursuit of physical exercise. This makes the syrup a particularly effective option for dieters with health issues that prevent them from using exercise to burn off extra calories, and it stands to reason that any results achieved without exercise could be significantly increased by dieters who do add some form of sport of aerobic activity to their daily routine.
How to take Yakon Syrup
Although many people use yacon syrup as a replacement sweetener, the taste (which has been compared to figs or raisins) can take some getting used to. Especially when used to sweeten beverages like tea and coffee; so many dieters eat a spoon of syrup before their meals instead.
How it Works
Yacon syrup is high in a prebiotic compound called fructooligosaccharides (FOS) and it is this that provides the syrup with its fat busting potential. FOS contains a soluble fiber that promotes intestinal health, but it also offers two other key benefits:
- It’s resistant to Digestive Enzymes: This is important because it enables FOS to reach the colon without releasing any calories, and the absence of a spike in the blood sugar level ensures FOS does not trigger the formation of fat cells.
- Nourishes Good Bacteria: FOS feeds the good bacteria that are naturally occurring in the gut. Two of these (Lactobacillius and Bifidus) are particularly beneficial to the health, and can convert FOS into short-chain fatty acids that improve the body’s sensitivity to insulin, control the synthesis of cholesterol, and help burn off fat calories.
Several tests have been conducted on yacon syrup, with promising results. In 2009, a study was conducted on a group of overweight women, who showed a 16 kg (33 lb.) reduction in weight after just four months of yacon supplementation. Dr. Oz did his own study in November 2013 and, after four weeks of yacon syrup supplementation (one spoon, three times a day, taken before meals), Oz’s test group showed an average weight loss of 2.9 lbs.—without any significant changes to previous lifestyle.
Possible Side Effects and Health Issues
Yacon syrup may not be suitable for people who are prone to loose stools and diarrhea because it could aggravate the problem and may induce further complications such as bloating, flatulence, and nausea. It should also be avoided by anyone who is allergic to sunflower seeds, but yacon syrup can be extremely beneficial as a weight loss tool and can also provide a pleasant-tasting means of incorporating a little extra fiber into the diets of people whose normal diet contains an insufficient amount.
Is Yacon Syrup As Good As Everyone Seems To Think
Yacon syrup appears to be a safe weight loss option for the majority of people. The fact that it has shown such promising results among people whose only lifestyle change was to incorporate it into their diet is of particular interest.
It suggests it may be suitable as a standalone weight loss tool that could assist those who are limited—by health or situation—in the amount of changes they can make to their regular routine. The weight loss benefits of yacon syrup have been tested and the test results provide a further endorsement of the syrups potential.
The test results may not be as dramatic as some of the promises made for many weight loss products, but the results are just that—results—and this holds more water than any number of promises with nothing to back them up but the say so of the manufacturer.
Where To Buy Yacon Syrup
Yacon Molasses is available from the official website.
There are several brands now available of the syrup, most of which appear to be diluted with filler ingredients – for this reason we highly recommend the original Yacon Molasses