With so many fat burning ingredients available it can sometimes be hard to see the wood for the trees, but when the bold claims, false promises, and other marketing hype are pushed aside few of these “fat melting” wonders are as wonderful as they are made out to be and even less are scientifically proven to work.
Forskolin is one of the few ingredients that has proved its worth to unbiased researchers; and it has done so again and again so it’s pretty safe to say it’s one of the better fat burning options available today.
Forskolin also has the added advantage of being a natural ingredient—it’s sourced from the roots of a plant (coleus forskohlii)—and many dieters these days prefer natural ingredients to chemical compounds that have been cobbled together in test tubes.
The Forskolin Fat Burning Process Explained
Many dieters will be aware there is a strong connection between the thyroid and the metabolism. It’s the reason why so many dietary blends contain ingredients that are believed to improve thyroid function. Some of them work, others do not—studies show Forskolin belongs to the latter group.
The fat burning benefits of Forskolin can be largely attributed to its ability to stimulate adenylate cyclase production. What’s adenylate cyclase? It’s an enzyme, and its increased presence in the body triggers the release of a substance called cyclic AMP (cAMP), which in turn stimulates the thyroid gland into secreting an increased amount of hormones.
Once released the thyroid hormones get to work on the metabolism, ensuring it is working at peak efficiency and fully utilizing all available energy sources—including the calories stored as body fat.
The higher level of cAMP in the body also triggers the production of extra testosterone. Bodybuilders have been aware of the importance of testosterone for decades and the use of testosterone-boosting supplements continues to be a favored means of encouraging the growth of lean muscle. Unless the right training regimen is used Forskolin supplementation is unlikely to give the average user the muscles of a Schwarzenegger or a Stalllone, but it will increase lean muscle mass enough to ensure more efficient calorie burning and improved weight loss results.
The fat burning potential of Forskolin has been the subject of numerous studies.
In one 12-week randomized, double-blind, placebo-controlled study, conducted on a group of 50 obese men and women, the volunteers who received Forskolin supplementation (2 x 250mg per day) showed a 1.78% increase in lean body mass (compared to a 0.2% decrease in the placebo group). Forskolin supplementation was also shown to produce a significant drop in the percentage of body fat (35.8% to 34%). The placebo group members were less fortunate. Their percentage of body fat increased (38.8% to 39%).
A similar study, conducted the same year and published the Journal of Obesity Research, showed equally promising results. Again the study period lasted 12 weeks and the supplementation level was 2 x 250mg Forskolin capsules per day, but in this case only male volunteers were used. At the end of the study the Forskolin group showed an 8.77 lbs. increase in lean body mass and a 9.96 lbs. drop in body fat. No significant changes were recorded for the placebo group.
Forskolin On The Dr. Oz Show
Not one to leave a promising weight loss ingredient unexplored or unendorsed the American TV personality and fitness guru Dr. Mehmet Oz featured Forskolin on one of his shows, providing it with his highest recommendation and describing the ingredient as ‘lightning in a bottle’. A fellow dieting expert, invited on the show, backed Oz up, telling the audience: “If your metabolism is sleeping, forskolin is gonna wake it up.”
Some Forskolin Considerations
The available research strongly supports Forskolin’s value as a fat burner, but although most people should be able to use Forskolin supplements without issue it must be remembered the ingredient can produce changes in the body other than those required for weight loss and it may interact in unfavorable ways with some forms of medication. For this reason potential Forskolin users should seek medical advice if any of the following applies:
- Pregnant or nursing
- On prescription medication
- Known health issues exists
- Suspected health concerns
Final Thoughts On Forskolin Supplements
Forskolin is a powerful fat burning aid that should be suitable for the majority of people who need a little extra help to blast their unwanted love-handles into oblivion and reclaim thier lost curves.
But some Forskolin products will no doubt be better than others—blending techniques can make or break a product—so some care should be taken in choosing a suitable brand . . .
In our opinion Evolution Slimming takes some beating.