Glucomannan Appetite Suppressor – Clinical Proof

All about GlucomannanGlucomannan is a high-fibre root extract sourced from a perennial plant called konjac.

It’s often used as an appetite suppressing ingredient in diet pills and it’s ability to control hunger has been put to the test and proven in numerous clinical trails.

Although the root extract is sometimes listed on diet pill bottles under the name “konjac”, glucomannan is the name most commonly used.

Glucomannan: An Appetite Suppressor

Despite the fact that in some Asian countries glucomannan flour is used to make noodles, the ingredient has very little nutritional value and contains next to no calories at all.

However, the fact that it’s ultra low in calories is neither here nor there.

Glucomannan’s real value as a weight loss aids is due to its phenomenal ability to soak up water.

When glucomannan is combined with water, it can absorb up to 50 times its own weight in liquid and the resulting combination is an nondigestible gel that fills the stomach and takes away the appetite.

Glucomannan: An Appetite SuppressorCalorie Reduction and Weight Loss the Glucomannan Way

When people talk about calorie restricted or low-calorie diets, they are talking about a diet that is designed to deliberately cause the body to experience an energy shortage.

A calorie is a unit of energy and the calories in food are the fuel that powers the body. When people overeat or eat too much high calorie food, the body gets more calories than it needs and stores the excess as fat.

When the situation is reversed, the body reclaims calories from its stores of fat and burns them to get energy. It’s quite simple really.

The hard thing is sticking to a diet that is low enough in calories to cause the desired fat burning effect.

Many failed dieters saw their dreams of a slimmer body go up in smoke because the hunger pangs they experienced were too powerful for them to bear.

A full stomach is a happy stomach, but food is not needed when the stomach has been filled with glucomannan gel.

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Proof That Glucomannan Works

Numerous studies show glucomannan is an appetite suppressant that works. After one eight-week double-blind placebo study, involving 20 obese individuals, the researchers noted a “significant weight loss” that was accompanied by a lowering of the volunteers’ cholesterol levels.

In a much larger study, Norwegian researchers enlisted the help of 176 volunteers and assigned each of them a place in one of four groups.

  • Group one received glucomannan only
  • Group two got glucomannan and guar gum
  • Group three were given glucomannan and alginate
  • Group four got the placebo

All four groups were put on a calorie-controlled diet. The members of all four groups successfully lost weight, but the placebo group lost less than the other three groups and the member of group one (glucomannan only) lost the most weight of all.

This lead the researchers to conclude:

“Glucomannan induced body weight reduction in healthy overweight subjects, whereas the addition of guar gum and alginate did not seem to cause additional loss of weight.”

Additional Benefits

A number of other claims are made for glucomannan, but its ability to support weight loss and control cholesterol are the only two that can be supported by sufficient scientific proof.

However, glucomannan is also believed to be capable of slowing nutrient absorption rates sufficiently to prevent post-eating blood sugar spikes and the resulting rush of insulin that can force the blood sugar to drop so low it initiates a desire for high-calorie food.

Glucomannan is also believed to be capable of boosting friendly gut-living bacteria (prebiotics). When this kind of bacteria flourishes it’s believed to be very beneficial for the health and may have the potential to improve weight loss.

The Bottom Line

Glucomannan’s ability to fill up the stomach and limit the desire for food has been proven by science.

It works well, suppresses the appetite in a very natural way, and is unlikely to cause side effects like certain other diet pill ingredients do.

It’s alleged potential in other areas is certainly interesting, and future studies may prove some of the theories about glucomannan that are being presented today.

However, as far as weight loss goes, the only proven certainty is glucomannan is an appetite suppressing diet pill ingredient that works.

Best Glucomannan Diet Pills

Lean Bean Australian WebsiteOne of the best Glucomannan diet pills we have reviewed is LeanBean. It contains the exact amount of Glucomannan for optimum benefit plus some other ingredients that can help you burn fat.

LeanBean also contains ingredients that can help overcome hormonal imbalance. The negative, if you can call it a negative is that it is exclusively for women.

Read more on LeanBean here

CurraNZ Blackcurrant Extract Capsules – What You Should Know

CurraNZ PillsResearch suggests people who take two CurraNZ New Zealand blackcurrant extract capsules per day may burn as much fat as they would normally burn during four weeks of regular exercise.

CurraNZ capsules are available in many health food stores and is an Amazon best seller in sports supplements.

As far as the cost goes, it appears pretty cheap, but anyone using the recommended dose of two capsules per day will need to buy two 30-capsule boxes per month.

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New Zealand blackcurrants are rich in antioxidants that can benefit the health in many ways.

They also contain anthocyanins that can increase blood flow during exercise. Two 7-day research studies suggests this may accelerate the fat burning process by an average of 27 percent for women and 21 percent for men.

According to, study author, Dr Sam Shepherd, from Liverpool John Moores University, an improvement that is 20 percent or more would normally only be attained by doing three to four weeks of endurance training.

“Seven days is not a very long time to see such big changes,” Shepherd points out. “It was positive to see that the effects of blackcurrants on fat burning extend to females, especially since women already have a greater dependence on fat as a fuel compared to men.'”

Shepherd and his team believe their findings suggest consuming New Zealand Blackcurrant extract may be a good way to treat obesity and type-2 diabetes.

“Unhealthy people have a reduced capacity for fat burning compared to healthy people,” Shepherd points out, “and therefore, in theory, the supplement could potentially exert at least a similar or greater effect in unhealthy individuals.”

The key word here is “theory”. As yet there is no way to be certain using CurraNZ will produce the same dramatic fat burning results for people who don’t have active lifestyles or for anyone who has mobility problems caused by obesity or other health issues.

However, Professor Mark Willems, from the University of Chichester, who conducted the previous studies of CurraNZ, is thrilled to hear about the results obtained by Shepherd and his team.

“It’s great to know that there are now observations of enhanced exercise-induced fat oxidation by New Zealand blackcurrant extract in endurance trained women and men,” Willems said. “These high-impact findings reinforce the unprecedented effect blackcurrant is having on fat oxidation, which is an exciting development in unlocking the potential of New Zealand blackcurrant extract for all from athletes to unhealthy people.”


CurraNZ Method of Research

Early research involving endurance-trained male cyclists had already revealed CurraNZ’s potential as a fat burner, so Shepherd and his team set out to see if it could work in the same way for women.

They selected 16 endurance-trained females to take part in a randomised, crossover, double-blind study.

Some of the women were given 600mg (2 capsules) of CurraNZ per day. The rest got a placebo.

On the seventh day of the study, all the women performed 120 minutes of cycling.

The researchers monitored the women’s expelled air the entire time and took blood samples at 15 minute intervals, so they could monitor levels of glucose, glycerol, and non-essential fatty acids.

The resulting data lead the researchers to believe supplementing with CurraNZ can “enhance fat oxidation during exercise in females”.

CurraNZ can "enhance fat oxidation during exercise in females".

The Value of CurraNZ as a Weight Loss Aid

CurraNZ certainly appears to have the potential to boost the fat burning capabilities of certain individuals, but until it has been tested on people who have a normal level of fitness, there is no way to be know if it will work in the same way for the average person who needs to lose weight.

It also has to be remembered there are more aspects to weight loss than fat burning.

The body only starts to burn fat when it’s supply of food-provided calories runs out. People become overweight for a reason and it’s always the same reason.

Their overweight nature is the result of regularly supplying the body with more calories than it needs. Either by overeating throughout the day, making unhealthy food choices, or both. These are hard habits to break.

Battling hunger urges is the greatest challenge dieters have to face and CurraNZ will not be able to help in this regard because New Zealand blackcurrant extract does not offer the powerful appetite suppression most dieters need to get their eating habits under control.

If the necessary dietary changes are not made, it won’t matter how much CurraNZ is consumed because the body will still have a surplus of calories and will continue to be prone to putting on weight.

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New Diet Pills For Australia – Prescription and OTC

New Diet Pills In AustraliaThe weight loss industry has an annual revenue of $20 million dollars and that’s just in the USA.

New prescription diet pills rarely get the government approval necessary for their distribution, but new over-the-counter diet pills are popping up every day.

The market is saturated with weight loss products, but statistics provided by the World Health Organization show 39% of adults are overweight. Worse still, the figures show 41 million children (under the age of five) are obese too, so this is a problem that’s being carried forward to a new generation.

People who want to lose weight are generally faced with a number of options. The first thing they can do is to take careful note of their calorie intake, switch to healthier food choices, and pursue a more active lifestyle.

This is actually the most natural and efficient way to lose weight. It’s also one of the hardest because hunger urges are difficult to resists and overweight people tend to be so out of shape regular exercise can be a daunting prospect.

A second option is to buy over-the-counter diet pills. Prescription medication is another way to go, but this is a route many dieters will not be able to take because doctors only prescribe such medications to people who have become dangerously obese and suffer from medical conditions that cause their overweight nature to present additional health risks.

Prescription medication is also only available as a short-term treatment and generally offers dieters an extremely limited level of support. Nor is it an alternative to diet and exercise, these things will be required as well.

Some New Diet Pill Options Compared

Very few new prescription options have become available in recent years, but there has been far too many over-the-counter diet pills to mention. New ones are being added to the market all the time, so we’ll concentrate on the ones that are most noteworthy.

Non Prescription Main Benefits Free From Side Effects
Belviq No Appetite Suppression No
Contrave  No Appetite Suppression No
Gravitate Supersculpt Yes Appetite Suppression Yes
Mysimba  No Appetite Suppression No
Phen375 Yes Multifunctional Yes
PhenQ Yes Multifunctional Yes


woman with new diet pillsAs you will see from the table above, the prescription-only diet pills are known to cause side effects and only offer dieters a limited level of support (hunger control).

This may be a surprising revelation because Belviq, Contrave, and Mysimba could be seen as being doctor endorsed.

To a certain extent this is true because, like that old favorite Phentermine, they all have proven appetite suppressing capabilities. However, it has to be remembered, if it was not for the health risks related to their use, such strict controls may not be required.

Belviq is a particularly unsavory option because it can be addictive. Mysimba is also a controversial diet pill and European health watchdogs consider it offers too many dangers and too few benefits to be viable as a safe weight loss aid.

Gravitate Supersculpt is similar to the prescription options in that it’s primary function is hunger control, but it does not cause side effects and comes with a companion product that provides additional benefits that can further assist weight loss and may help improve the overall health.

Many dieters already swear by the product so, for anyone who only needs help with their hunger urges, its a pretty good supplement to choose.

However, dieting experts state a better level of weight loss can be achieved by the use of supplements that combine appetite suppression with other benefits and offer dieters support in several ways. Phen375 and PhenQ (currently rated no.1 diet pill in the world) are both designed to do this and, as their names suggest, these two new diet pills are intended to offer similar benefits to the prescription appetite suppressant Phentermine, but without causing any of the nasty side effects that are associated with its use.

Why So Many People Fail to Lose Weight

Woman cant lose weightBearing in mind the number of diet pills available, it may seem strange that obesity levels are rising instead of diminishing, but there are several reasons why this is the case. First of all, diet pills work at their best when they are used alongside diet and exercise. Many dieters fail to do use them in this way.

Prescription medications like Phentermine and Belviq need to be used alongside diet and exercise as well, and doctors who prescribe these types of medication always insist their patients make the necessary lifestyle changes.

Another problem is a lot of over-the-counter diet pills are not powerful enough to deliver the promised results. This is one of the things that gives diet pills a bad name and many people who fail to do the necessary research and get burned, tar all diet pills with the same brush and give up the search for a good diet pill.

They never have chance to discover the diet pills that really work. It’s not all bad though. Whenever a powerful new diet pill like PhenQ is released, the good news spreads fast. People love to talk and this is one of the biggest reasons for the product’s phenomenal success.

Click here to find out which diet pills are the best seller and most most effective