If there is any one time that the word loser has had any positive connotations then this is it. The Biggest Loser Diet is a much publicized diet which formed the basis of the Channel 10 / NBC TV show, “The Biggest Loser”.
Following the staggering popularity of that show, the program’s official nutritionist Cheryl Forberg, RD devised a simple yet effective diet plan for whoever wants to lose weight and gain long term results.
This seven-day meal plan is a not a miracle diet rather a healthy diet and plenty of exercise. If followed to the T then even seriously obese people can lose weight and slim down faster than they can with any other plan.
The basic plan is based on a diet pyramid which designs the meals according to body type, weight and calories needed to lose. Through this diet one will get the proper nutrition and even satiety from low calorie foods which will also aid in burning all the stored body fat.
What is the Biggest Loser Diet
The Biggest Loser Diet is a 12 week program based on the pyramid diet of 4-3-2-1 servings in each meal. The low calorie diet encourages smaller portions, frequent meals and lesser gaps between meals.
It incorporates healthy dose of proteins and fibers to fill up the tummy without adding to the calorie count. Therefore the diet comprises of more fruits and vegetables than meat though it does allow lean protein options. Added to this is a strict exercise regimen which needs to be followed regularly to get the best results.
Typically the Biggest Loser Diet pyramid has 4 servings of fruits and vegetables, 3 servings of protein, 2 servings of whole grain and 1 serving of an extra treat.
This along with the regular physical activity will go a long way to help you lose weight and also become a healthier person by keeping all ailments at bay.
Eating healthy means keeping healthy which will add to your strength and stamina and you will find yourself more energized and able to a lot more activity which seemed impossible before.
Instead of foods like pasta and bread which tend to stimulate one’s appetite the focus will be on foods that will serve good calories, add nutritional value and satiate the appetite without increasing it in any way.
You can prepare your own meals and use regular items to do so. Dieters are just asked to keep in mind that there meals should not contain any fats or sugar or even excess salt. Fluid intake is very important and one needs to have 50-60 ounces of water every day along with fresh and natural juices.
The plan also comes with a detailed workout guide. Typically it is a 30 minute workout with strength training and cardio exercise which can effectively work on the body fat.
You can work out with your personal trainer or join the Biggest Loser Diet online club which will give you entry to the world of likeminded individual who are all trying to lose weight like you are.
You will also get meal plans, fitness information, recipes and workout tips along with the moral support that you will need when you start a new diet regimen.
A look at the typical Biggest Loser Diet plan:
- For breakfast you can have 1 serving of whole grains, half a serving of protein and 1 serving of fruit
- For mid-morning snack you can have half a serving of protein and 1 fruit
- For lunch you can have one serving of protein, half a serving of whole grains and 1 serving of vegetables.
- For afternoon snack you can have half a serving of protein and 1 fruit
- For dinner you can have half a serving of protein, half a serving of whole grain and 2 servings of vegetables.
One should take care of choose less refined whole grains with lots of fiber content, lean protein options and eliminate sugar completely.
The Biggest Loser Diet focuses in burning more calories than the amount taken in which helps to burn the excess calories, stored body fat and lead to a leaner and healthier body in a few weeks.