New Weight Loss Injection – Blocking the hunger hormone with tiny beads

Woman eatingThe human hormones have a lot to answer for, as anyone who suffered from teenage acne will recall, and one hormone called grelin can be a lifelong problem for some people because it’s the hunger hormone.

To make matters worse, if you try and diet your body is likely to produce more grelin than normal. However, a new anti-obesity procedure called Bariatric Arterial Embolization may enable dieters to control their hunger by limiting the amount of grelin the body produces.

Most of the body’s grelin is manufactured in the stomach. The new procedure, which has been developed by scientists at John Hopkins University in Baltimore, USA, targets the area of the stomach that is responsible for grelin production and restricts the hormone production rate.

Phentermine is the commonly described diet pill in the world – read more

A Minimally Invasive Procedure

Weight Loss InjectionThe scientists at John Hopkins say Bariatric Arterial Embolization is a “minimally invasive” and safe way for people to get to grips with their appetite and lose weight.

This may be true if you compare it to gastric band surgery or some of the other more intense weight loss options that are often used a last resort, but the procedure still does not sound particularly pleasant.

Microscopic beads are injected into the body via a small catheter that is inserted into an incision in the wrist or groin.

Scientific Trials

For the purposes of an early trial, the scientists at John Hopkins gathered together a group of seven severely obese individuals. They were all aged 31-50, had a BMI of 40-50, and were in generally good health, despite their weight problems. The group contained only one man.

The scientists kept records of the group’s grelin levels, the degree of hunger they were experiencing, and their weight loss. They also monitored for negative issues.

After three months the average grelin reduction was 17.5% and the questionnaires completed by the group suggested their hunger was reduced by 26%. That’s non-too shabby, but it does not compare well to the second week of the study because the average hunger reduction then was 81%.

Expert Opinion  – Dr Clifford Weiss, Director of Interventional Radiology Research at Johns Hopkins University is very confident about the procedure. “These early results demonstrate that bariatric arterial embolization is safe and appears to be effective in helping patients lose a significant amount of weight in a short and intermediate term,” he said and added how excited he and his team were about the prospect of providing doctors with “another tool” to use in the battle against obesity.

Ongoing Research

Although most of the recent research into the potential of Bariatric Arterial Embolization has been carried out at John Hopkins, researchers at the Mount Sinai Health System in New York are also carrying out studies. However, it is likely that it will be quite some time before people who are severely overweight will be offered the treatment by their GP. Further study is required, involving a larger quantity of people.

Final Thoughts

Obesity is on the rise worldwide, placing a toll on the health of the people involved and adding a further burden to an already overly-stretched medical services. One of the saddest things is many overweight people genuinely want to shed their excess pounds and get into shape, but find it hard to make the lifestyle changes that are necessary for dietary success.

If future studies confirm Bariatric Arterial Embolization can offer safe weight loss it, and it is approved for use, it could help a lot of people and provide a less unpleasant alternative to gastric band surgery, but the treatment is likely to be restricted to those who have a BMI of 30 or more, so diet pills, shakes, and drops are likely to remain in demand.

Read more on how to control your appetite – a rough guide to appetite suppressants

 

A quick guide to getting the most from your workout

Woman working outThe human body is a calorie burning machine and it get the fuel its needs from food. However, when the diet provides the body with more fuel than it needs the excess calories are stored as body fat.

Nobody wants that! But getting rid of unwanted body fat can be a difficult thing to do, even with diet and exercise, so it is important to make every effort to get the maximum calorie burning benefits during each and every workout.

But what are the best workouts for fat burning? We’ve put together a few suggestions below.

Cardio Intervals

Did you think the best way to burn calories on the treadmill was to find your pace and just keep plodding along for a while? Think again. Adding short sprints to your routine makes you burn extra calories because the muscles are forced to work harder without a sufficient supply of oxygen.

The process is called anaerobic conditioning and apart from creating a need for extra calories it encourages the muscles to perform better and grow bigger and stronger. Larger muscles burn more calories and some experts believe each pound of muscle tissue gained will require 30 to 100 extra calories per day. But the benefits of interval-type training do not end there, according to the American College of Sports Medicine; this type of training method may provide a metabolism boost that lasts up to 24 hours after training is ceased.

This kind of training can be adopted to fit most needs. Here are a few ideas:

  • Elliptical interval workout
  • Walk-run-walk-run . . . treadmill workout
  • Run-sprint-run-sprint . . . jogging session
  • A 30-minute interval exercise bike workout

Pumping-off the Pounds

Pumping IronPumping iron is a versatile exercise technique. It can help make you big and strong or just tone up the muscles and provide a nice firm body. As already stated earlier in this article, a little extra muscle is never a bad thing when you are trying to oust stubborn body fat. The other thing to remember is the weight lifting process requires energy, so calories are being burned during every rep and from the first set to the last and, according to the Mayo Clinic Website, every hour spent lifting weights burns 365 – 545 calories.

A few good fat blasting weight routines include:

  • Kettlebell workouts
  • A total-body video workout with dumbbells (10 mins+)
  • Pec Dec (3 x 15 rep sets)
  • Dumbbell lunges (4 x 15 rep sets)
  • Lateral Pulldowns (4 x 15 rep sets)
  • Barbell curls (3 x 15 rep sets)
  • Tricep extensions (3 x 12-15 rep sets)

Weight-free and Easy Workouts

You don’t need access to gym or expensive equipment to burn extra calories and lose weight. There are numerous forms of exercise that can be performed in the privacy of your own home or in a hotel room during a business trip or vacation.

  • Push upsPress Ups: Doing press ups is a good way to target the chest, biceps and triceps and, if the technique is done correctly (with a straight back), the back and abdominal muscles will also be targeted. So the humble press up can be very effective for improving core body strength. A little extra variety can be added by adopting different distances between the hands (wider to target the chest more, closer to really hit the triceps). It is also possible to use a stool or exercise ball to elevate the feet, forcing the shoulders and upper chest to work harder. Alternatively the really ambitious can add a little cardio to the routine by powering themselves away from the floor on each upwards push and clapping their hands between press ups.
  • Ab Crunches: Ab crunches are excelling for flattening the belly and improving core strength and, when done slowly, you can almost feel the calories burning as the muscles are put through their paces.
  • Squat Thrusts/Burpees: If you don’t work up a sweat and get out of breath while doing squat thrusts you are not doing them right. Begin by resuming the same position required to perform a press up, bring the feet in towards the shoulders and then thrust the feet back out into their original position. Using the same explosive technique bring them back to the squat position, thrust back out and keep going—the longer the better. The really fit and ambitious, who want to maximise the calorie burn involved, can do a variation called a burpee, and add a star jump after each squat. Burpees are one of the best fat burning exercises on the planet and, according to Just-Health.net, burpees burn 50% more calories than most other forms of strength exercise.

Click here to read a great workout supplement

The Best Diet Pills for 2016

Best diet pill for AustraliaWhat are the best diet pills of 2016? That’s a good question and knowing the answer can be the difference between weight loss and wasted money. The diet pill industry is worth millions and it sometimes seems as if there is a new diet pill coming onto the market every day.

Some of them are sold on the back of outlandish claims and cleverly-worded lies; others appear to be “doctor trusted” or scientifically proven to work. However, when all of the promises have done their job and convinced customers to buy, disillusioned dieters often discover they’ve been duped again and start to doubt if they will every that most elusive of things—a diet pill that works.

When dieters are looking for an effective weight loss aid, it’s a jungle out there, and it’s next to impossible to see the wood for the trees. Good supplements are in the minority, but they do exist and out of all the hundreds or diet pills we’ve reviewed over the years we found just three that stand head and shoulders above the rest. But before we get to our short list of the best diet pills of 2016, we’ll explain what makes them so special.

We feel these are the best diet pills of 2015 because they are all:

  • Manufactured by reputable companies
  • Contain quality ingredients
  • Have good customer feedback.
  • Are safe to use

The Top 3 Diet Pills For 2016

PhenQ – Combination Fat Burner, Fat Blocker, Appetite Suppressant

PhenQ is a pharmacy grade diet pill produced in England by Bauer Nutrition. It’s a quality product designed to tackle weight loss in a number of ways.

PhenQ assists weight loss by providing:

  • Appetite suppression
  • Fat burning
  • Extra energy
  • Enhanced mood
  • Fat blocking

Buy PhenQ in AustraliaWeight loss experts agree supplements like PhenQ, that take a multifaceted approach to weight loss, offer dieters a better chance of success than those that only offer one or two benefits, such as combined appetite suppressants and fat burners.

PhenQ is still a relatively new product, but it’s already generated some excellent customer reviews and Bauer Nutrition are so certain of its abilities they provide customers with an incredible 60-day money back guarantee that allows them plenty of time to use the pills and evaluate the results.

Read the full review here

Phentaslim – Fat Burner and Workout Supplement

Phentaslim sounds like it is designed to be a Phentermine substitute. Marketing material suggests that is not the case. Customer reviews suggest it is a diet pill to be reckoned with and can easily blow most of the competition away.

Phentaslim assists weight loss by providing several key benefits:

  • Reduced excess body fat
  • Diminished hunger cravings
  • More energy
  • Improved mental performance

Phentaslim special offersThe capsules are manufactured in the USA, by Optimum Nutra and, like Bauer Nutrition; the company has a good reputation and is already established as a leader in the field of dietary supplements.

Optimum Nutra provide customers with a generous amount of information about the way the pills are designed to work and show enough faith in the product to back it with a 30-day money back guarantee.

Read the full review here

Phen375 – Fat Burner and Appetite Suppressant

Phen375 is produced in the USA at an FDA approved facility, so the quality level is high. It’s not a new pill, but it has been one of the most popular weight loss products in the world for a number of years and the manufacturer is rightly proud of the 198,782 customers who have announced their satisfaction in the product.

Phen375 provides weight loss by:

  • Supressing the appetite
  • Mobilizing excess fats
  • Boosting energy levels
  • Burning body fat

Phen375 ReviewPhen375 can provide dramatic results and is arguably one of the most powerful weight loss aids available without a prescription.

The pills are marketed as a safe and legal Phentermine substitute and many customers boast they have lost 20 pounds in weight in as little as a month.

Read the full review here

A Common Factor Shared by the Best Diet Pills for 2016

Our choice of Top Three Diet Pills of the Year all share something in common apart from their ability to help users to blast away their fat—all three of them are likely to turn up in the search results of people who are looking for Phentermine. Many dieters are willing to go to incredible lengths to get hold of a supply of Phentermine, and give little thought to the various health risks the prescription only drug can present. It is possible that some of the dieters who land on the various sales pages will be tempted to choose one these safer options instead, and manage to successfully lose weight without having to risk their health, and that can only be a good thing.